Mental Health

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anxiety
/aŋˈzʌɪəti/

noun
 “a feeling of worry, nervousness, or unease about something with an uncertain outcome.”

Well, Anxiety is much more than what google defines it to be. It is more than just a feeling of worry or nervousness. Anxiety is like a voice in your mind, with thoughts rotating in circles, getting louder and louder each time, until it gets to a point where you start hating yourself and questioning your abilities.

Your psychological state is more important than the exam, the interview, the lunch, the family dinner, the office meeting or any other run for that matter. 

Figure yourself out. You are not alone. You should never be ashamed of something you are going through because most of us are struggling with something. The outward appearance might not show it but internally we are all fighting a battle. 

Do not listen to the negativity being spewed around you, You are doing your best and that is all that matters. Stay strong. And always remember, there are people out there who understand, and it’s ok to reach out to people for support. It might not feel like it right now, but things will work out. Not necessarily immediately, but eventually things will get to where they need to be. 

It’s more than ok to not be able to figure out why you’re experiencing an emotion. You’re a person who feels things simply because you’re a human, Be patient with yourself. Grow at your own pace. 

I hope I’m able to remind you that it can be weirdly comforting to know that there are humans who aren’t sure why they are feeling things too. Let’s believe in our ability to rebel against our anxieties! 

Comments

  1. Anonymous17 February 2020 at 10:45

    Weel written. I am happy ti see that mental health is not a taboo in today generation

    ReplyDelete

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