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Showing posts from January, 2020

Mental Health

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anxiety /aŋˈzʌɪəti/ noun  “a feeling of worry, nervousness, or unease about something with an uncertain outcome.” Well, Anxiety is much more than what google defines it to be. It is more than just a feeling of worry or nervousness. Anxiety is like a voice in your mind, with thoughts rotating in circles, getting louder and louder each time, until it gets to a point where you start hating yourself and questioning your abilities. Your psychological state is more important than the exam, the interview, the lunch, the family dinner, the office meeting or any other run for that matter.  Figure yourself out. You are not alone. You should never be ashamed of something you are going through because most of us are struggling with something. The outward appearance might not show it but internally we are all fighting a battle.  Do not listen to the negativity being spewed around you, You are doing your best and that is all that matters. Stay strong. And always remember, there are